Optimum Nutrition Micronised Creatine 187g
KSh 3,100.00
Product Description
Optimum Nutrition’s Micronised Creatine is the #1 ranked creatine by U.S. News & World Report 2026. The micronisation process creates finer particles for faster dissolution and better absorption with no gritty taste. Whether you’re lifting heavy, sprinting, or training for power output, creatine monohydrate is the gold standard for increasing muscle strength, power, and high-intensity performance. Unflavoured — stack it with any shake.
Key Benefits
- Clinically proven to increase strength and power during high-intensity training
- 3g pure Creatine Monohydrate per serving
- Micronised for faster mixing — smooth texture, no grit
- Unflavoured — mix with any drink, shake, or juice
- 100% Creatine Monohydrate — no fillers or additives
- 55 servings per tub — great value
- Ranked #1 Creatine — U.S. News & World Report 2026
In addition to its athletic benefits, creatine supplements may benefit people who have:
- Neurodegenerative diseases, such as muscular dystrophy, Parkinson’s disease and Huntington’s disease.
- Diabetes.
- Osteoarthritis.
- Fibromyalgia.
- Conditions that affect creatine metabolism.
- Conditions that affect how creatine transports through your body.
- Insufficient blood flow to your heart muscle (myocardial ischemia).
How to Take
Mix 1 rounded teaspoon (3.4g) with 250ml cold water, juice, or your protein shake. Take daily — timing is flexible. For optimal results, take 3g daily consistently for 28 days to saturate muscle creatine stores. Optional loading phase: 20g per day split into 4 servings for the first 5 days.
Ingredients
100% Creatine Monohydrate (Micronised). Allergen info: Manufactured in a facility that processes milk, soy, egg, wheat, and nut products.
Quick Info Table
| Brand | Optimum Nutrition (ON) |
| Format | 187g powder tub · Unflavoured |
| Creatine Per Serving | 3g Creatine (from 3.4g Creatine Monohydrate) |
| Servings Per Tub | 55 servings |
| Suitable For | Vegetarian · Unflavoured · Stackable |
| Award | #1 Creatine — U.S. News & World Report 2026 |
| SKU | OPT259 |
Robert Kibet –
Bought this as a gift and also tried it myself, no more afternoon energy crashes since I started. Will be ordering again soon.
Loise Chebet –
A colleague recommended this brand and it’s helped a lot with the symptoms I was struggling with. Already told my friends about it.
Charles Waithera –
Finally restocked after running out and no more afternoon energy crashes since I started. Delivery to Thika took about 4 days, well packaged. Happy with this purchase.
Catherine Otieno –
Finally restocked after running out and I’m sleeping much better since I started. Will be ordering again soon.
Brenda Nyambura –
A colleague recommended this brand and I feel a genuine difference after a few weeks of consistent use. Already told my friends about it.
Felix Wanyama –
Ordered this after a friend recommended it and my recovery after workouts is noticeably faster. Wish the packaging was a bit sturdier, one item arrived slightly dented. Decent value, will consider reordering.
Samuel Kiprono –
Was skeptical at first but it’s helped a lot with my energy levels. This has become part of my routine now.
Damaris Wekesa –
Bought this as a gift and also tried it myself, it’s really helped with my mood and energy. Happy with this purchase.
Mary Kilonzo –
Bought this as a gift and also tried it myself, it mixes/dissolves easily, no weird texture. First time importing something like this and the process was surprisingly easy. Worth every shilling.
David Muriuki –
I’ve been using this for about two weeks now and I’m sleeping much better since I started. This has become part of my routine now.
Purity Simiyu –
This was my first time trying it and I feel a genuine difference after a few weeks of consistent use. A little pricier than I hoped once shipping was added, but still worth it. Might try again but not in a rush.
Zachary Gitau –
Ordered this after a friend recommended it and my joints feel much better since I started taking it. Happy with this purchase.
Mary Waithera –
I’ve been using this for about about six weeks now and I’ve noticed less bloating within a week. Paid via M-Pesa, checkout was smooth and easy. Already told my friends about it.
Kevin Langat –
Was skeptical at first but it’s really helped with my mood and energy. First time importing something like this and the process was surprisingly easy. Happy with this purchase.
Cynthia Mutua –
Finally restocked after running out and no more afternoon energy crashes since I started. Customer support was slow to respond to my first email but sorted it eventually. Decent value, will consider reordering.
Priscilla Gitau –
Been meaning to try this for a while and finally did — it’s really helped with my mood and energy. Customer support was slow to respond to my first email but sorted it eventually. Overall satisfied, just took time to arrive.
Dennis Barasa –
This was my first time trying it and it’s helped a lot with the symptoms I was struggling with. Arrived well packaged all the way from Europe, no damage at all. Would recommend to anyone in Kenya looking for this.
Caroline Sang –
Was skeptical at first but it’s really helped with my mood and energy. Shipping to Ruiru was faster than I expected for something coming from Europe. Glad I finally found a reliable place to order this from Europe.
Catherine Cheptoo –
Finally restocked after running out and I’m sleeping much better since I started. Five stars from me!